Whatever your ultimate goal is in taking up endurance mountain biking, the most important thing you can do is plan and prepare in advance. Physically challenge themselves on a new levelĮndurance mountain biking can be an especially challenging workout, even for someone who is, by normally accepted standards, in “excellent physical shape.” It can, however, be a highly beneficial addition to your training regimen, particularly if you are a seasoned cyclist or triathlete because it requires such strength, the power that you acquire through mountain bike training will cross over to your road riding.Cross-train for another endurance event.Race an endurance mountain bike race event.People end up falling in love with endurance mountain biking for many reasons be that the fulfillment of pushing past a fitness plateau or the reward of an endless flowy downhill after a treacherous climb, most can agree that it’s an adrenaline-packed day of fun and adventure! As much fun as riding can be, the most common reasons people take up endurance mountain biking are to: If you prepare well, you might have one of the best days on the bike. In other words, if you don’t take the necessary steps in order to prepare for your first endurance mountain biking ride, you might crawl away beaten, battered, and confused. It goes without saying that mountain biking can be a dangerous sport by itself, but once significant distance is added into the mix, physical, nutritional, and psychological preparation become a real concern. While it can be the absolute most miserable sufferfest for some, there are many riders out there who live for a solid endurance ride. ![]() Generally, when mountain bikers are talking about endurance rides, they mean rides of 50 or more miles. If that sounds like you, it might be time for you to consider getting into endurance mountain biking.Īs you can probably tell from the name, endurance mountain biking is just that-mountain biking for a longer than normal time and distance. While most riders would find a two-hour ride to be a quality workout, there are others who are left feeling unfulfilled and with plenty of steam left for another lap. ![]() After all, there is something to be said about the serenity of the great outdoors and the beauty that Mother Nature has to offer. Anyone who considers themselves a mountain biker already knows the joys of venturing into the vast wilderness with nothing but their trusty two-wheeled companion and whatever they managed to cram into their backpack.
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